Here at Elite Home Fitness, we believe everyone is unique and what works for one person may not be right for another. Each client’s weight loss program is designed to meet their specific needs and goals. You will be guided step by step through your personalized training program that includes a combination of resistance training and aerobic exercise with a scientific based nutrition program to help you achieve your weight loss goal in the shortest time possible.

Why Chose Elite Home Fitness for your weight loss.

Personalized plan

Your trainer will create a personalized plan based on your specific goals, fitness level, and health conditions. This can help you achieve your weight loss goals more efficiently and effectively.

Education / Nutrition

Variety

Proper form and technique

Accountability

Having a personal trainer can help keep you accountable and motivated to stick to your weight loss plan. Your trainer can track your progress, provide encouragement, and make adjustments to your plan as needed.

Your trainer will teach you proper form and technique for exercises, which can reduce the risk of injury and ensure you're getting the most out of your workouts all in the comfort of your own home.

your personal trainer will provide a variety of workouts to keep your routine fresh and challenging, which can prevent boredom and plateaus.

Your trainer will ensure you have the right tool to succeed for the long term by providing education on nutrition and lifestyle habits that can support your weight loss efforts.

Convenience & Time Saving

No more drive time to the gym, no wasted time hanging around waiting to use the cardio machines, equipment or weights. Your trainer delivers the workout at the convenience and privacy of your home, thus creating more time for you to spend with friends and families.

Our weight lost personal trainers in Edmonds, Seattle have extensive training and experience working with overweight and obese individuals. Your personal trainer can provide the guidance, support, and motivation needed to help you achieve your weight loss goals and maintain a healthy lifestyle long-term including:

To Learn more about weight loss training program in Seattle, Edmonds, Shoreline or surrounding cities, give us a call at (206) 902 0450 or fill out the contact form

Best Exercises for Weight Loss

The best types of exercises for weight loss are those that burn a high number of calories and increase your heart rate. Although everyone has a different fitness background, the most common weight loss exercise we incorporate include, Cardiovascular exercises, High-Intensity Interval Training (HIIT), Strength Training, and circuit training.

Cardiovascular exercises

Strength Training

High-Intensity Interval Training (HIIT)

Circuit Training

Cardiovascular exercises such as running, cycling, swimming, dancing, and aerobics are great for weight loss as they burn a lot of calories and increase your heart rate.

HIIT involves short bursts of intense exercise followed by periods of rest. It has been shown to be very effective for weight loss as it burns a lot of calories in a short amount of time.

Strength training, such as weightlifting, resistance band exercises, and bodyweight exercises, can help build lean muscle mass. Muscle burns more calories than fat, even at rest, so strength training can help boost your metabolism and aid in weight loss.

Circuit training involves performing a series of exercises in a sequence with little to no rest in between. This can provide both cardiovascular and strength training benefits, making it an effective option for weight loss.

We believe, the most effective exercise for weight loss are the ones that you enjoy and will stick with over the long term. Incorporating a variety of exercises into your routine can help prevent boredom and keep you motivated to achieve your weight loss goals.